Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan ... is a solid choice if you're looking for a nutrient-dense, dairy-free ...

Do you get tired of trying to stick to a dairy-free diet? Whether you have a dairy allergy or a body ... and ready meals or $12 for traditional meal kits. Blue Apron made our list due to a high level ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... free breads available in some health food shops ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

We explore the popular corn-based food to find out more about how they fit into a dairy-free diet. Corn tortillas are a thin ... while store-bought versions could have a wider ingredient list.

“Dairy alternatives and lactose-free products are key to … decrease excessive restriction” for IBS patients following an elimination diet to identify specific food triggers, Robin ...

The Mediterranean diet is ... lactose-free. Sollid, the senior director of nutrition communications at the International Food Information Council, said while you shouldn't eat dairy as often ...