He also lays blame with “many claims made by alternative practitioners” – his most recent book, Bizarre Medical Ideas, ...

All dairy products have lactose or sugar in them ... can be taken in small quantities without causing much harm if at all any occurs,” says Veena. A lactose-free diet is the best way forward.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Go into most grocery stores and restaurants and you’re likely to see gluten-free foods on the shelves and gluten-free dishes ...

Drinking milk offers numerous health benefits that make it a valuable addition to your diet ... dairy products. If you’re lactose intolerant, it's important to find ways to enjoy milk without ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

You don't need to visit specialty groceries for your gluten-free shopping needs -- this leading retailer just might have ...

The Honestly Tasty range of plant-based spreads has something for everyone - even the vegan sceptic in your life ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...