All dairy products have lactose or sugar in them ... can be taken in small quantities without causing much harm if at all any occurs,” says Veena. A lactose-free diet is the best way forward.

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

The Mountain Glory Quilters’ Guild is hosting a reception at MACA today, Nov. 16, from 1-3 p.m. to celebrate the quilt show.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.