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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Indonesia is planning to make its dairy cow imports easier to accommodate President Prabowo Subianto’s free meal plan.