Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

A reading of 120-129 over less than 80 is a sign of elevated blood pressure. This means you might be at risk of developing ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

A man in his 30s was taken to hospital after being stabbed outside a pub in Whyteleafe. The incident happened on Wednesday (October 30) at around 5.30pm. Police were called to the Whyteleafe ...

A record number of books were banned in districts across the country during the 2023-2024 school year, according to a free speech organization. By Alexandra Alter Jodi Picoult’s “Nineteen ...

Here are T&C's picks for the best books of November 2024. In its golden age, the grand manors and palaces of the English countryside were strictly reserved for the wealthy and blue-blooded.

SA Police officers are purchasing their own dash cams for their police vehicles in a bid to feel safer and keep motorists accountable. The Opposition is calling on the state government to step in ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Tucci’s book demonstrates that beauty can be found in everyday meals, big and small. Page by page, Tucci’s writing exudes the charisma we’ve come to love from his lockdown-era cocktail tutorials—witty ...

A detox diet typically involves a routine designed to reset your system to how it was before the binge period. The goal here is to flush out all the toxins accumulated recently, helping you feel fresh ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...