With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

A simple trick has been revealed by experts that could help improve your brain health while you enjoy your breakfast. The professionals at Teachers To Your Home suggest topping your favourite ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

The “Desperate Housewives” alum revealed to the Daily Mail in an interview published Thursday that she and the model “eat the same breakfast ... on Beckham’s diet not being “difficult.” ...

A top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued ... as colourings and sweeteners. For example, about 95 per cent of baked goods ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Stir occasionally to prevent sticking. Top with remaining ingredients for a breakfast containing 12g protein and 8g fiber. The DASH diet represents more than a temporary solution for high blood ...

“My mother-in-law T Deva Latha would cook the paaya that we would have with kal dosai for breakfast,” he says. Made with lamb trotters, the dish would be left to slow-cook with the masala from ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Think of the Piqo as a baby iQ: it has a similar fresh look, but is a much smaller and ...

The DASH diet emphasizes plenty of vegetables ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first devised by a professor of epidemiology, who was leading a trial into a diet to lower ...