Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The research found the DASH diet was tied to a lower risk of gout, while the Western diet was linked to a higher risk of gout. Purines are chemical compounds found naturally in foods and in your body.

Dash cams have moved from being a novelty gadget into the mainstream. Many drivers fit one through choice, but now some employers and insurers will insist you have a camera, because it makes ...

DoorDash now lets you import a grocery list from Apple’s Reminders app to make it easier to buy groceries on the app. To use ...

Nutritionist Catherine Gervacio, diet consultant for supplement ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Many foods are high in potassium ... Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate potassium intake can increase your risk of kidney ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Furthermore, the cooking area lacked proper lighting. The FBO [Food Business Operator] had not displayed its FSSAI license at a prominent place on the premises. The requisite pest control records ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.