Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

In a world where food is marketed as "healthy" based on buzzwords and clever packaging, it's easy to be misled. Many products ...

Stacker researched U.S. trends and cultural influences to determine the signature side dish from all 50 states that everyone ...

As for seasoning the veggies themselves, keep it simple with salt, pepper, and a dash of paprika to avoid overpowering your ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...