Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy. Virat Kohli turns 36 on November 5. The former captain of India ...

In this full-day eating guide, I show you the reality of sticking to this popular meal plan. From pre-workout breakfast to dinner, discover how each meal contributes to military-style fitness and ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

DASH diet followers are advised to limit saturated fats found in fatty meats and full-fat dairies. By centering your diet around DASH-approved foods, which are inherently low in sodium ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Goggins added that he incorporates fasting to his diet for most projects, including his upcoming appearance on Mike White’s anthology series. “My White Lotus diet often centered around not eat ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... all veg they're full of fibre and ...

The season for head colds and winter flu is on the horizon, meaning many of us are seeking out protection in the form of supplements ... A diverse diet, full of colourful fruits, vegetables ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

It's not trying to look at the whole system and say, well, let's make sure that we change everything back to full function. This is what we're trying to do with the fasting mimicking diet.