With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to research. The University of London study, published in the journal BMJ Open ...

She recommends chilling the dough for 1 hour or more. This helps resolidify the butter, so the cookie spreads out less, but it also gives the flavors time to meld. The recipe is practically ...

The secret to turning 100 years old could be nestled in the diet of a small Japanese island's centenarians, as longevity expert Dan Buettner uncovers the remarkable dietary habits that fuel their ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

A Bite to Eat with Alice is a new nightly cooking show on the ABC, focusing on sustainable, attainable recipes for the modern Australian kitchen. In every episode, internationally acclaimed ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

But despite her extraordinary success in the music industry, the One Kiss singer has also made ... that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

The DASH diet emphasizes plenty of vegetables ... Given the average American consumes about 3,400 milligrams of sodium daily — almost 1.5 times the recommended daily limit — it can feel ...