'I Counted Macros To Change My Diet, Then Added HIIT, Barbell, And Yoga To Lose 135 Pounds'
I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...
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I dropped 80 pounds by changing my diet, walking my dog, and competing with friends over our step count
I did it by changing my diet and walking my dog more ... I drank 64 ounces of water a day. I had a headache for the first ...