Store-bought meals sometimes feel like they're missing something, especially if you're super hungry. Here are ways to round ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

Meal-Prep Tips: Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 2 through 5 ...

Toppings 1/4 c Raspberries Sliced Almonds optional Mini Chocolate Chips optional Instructions In blender or food processor, add the almond milk, potato flakes, cocoa powder, agave, cottage cheese ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

You don’t have to be vegan to enjoy this soup and reap its healthy benefits. As Cleveland Clinic points out, more plant-based foods like this dish in your diet may help decrease blood pressure ...

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...

Potato wedges are a healthier version of fries and are also very easy to make. Cut the potatoes into wedges, sprinkle with salt, paprika, and some olive oil, and bake until golden brown.

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...