We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is ...

These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients linked to ... potatoes, onions, carrots, and Brussels sprouts with honey, mustard, and curry ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods. Dietitians specializing in ...

The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. These meals follow the ...

These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients linked to heart health. ... Season your chicken, potatoes, onions, carrots, and Brussels sprouts with ...

The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the ... If you’re accustomed to reaching for potato chips or a candy bar when you’re ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. ... Recipe: Sweet Potato Hash With Tofu. 4. Baked Fish With Slow-Cooked Peppers. Image.

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...