Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

‘Too many falls, Aileen.’ “I’ve always been really, really good at falling off a horse,” Aileen laughs. “It was a standing ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Scientists decode imagined finger movements into robotic control, marking a game-changing moment in noninvasive brain tech.

Robotic systems have the potential to greatly enhance daily living for the over one billion individuals worldwide who ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore.

When 64-year-old MBK Nair first noticed a subtle tremor in his right hand in 2020, he brushed it off as fatigue or muscle ...

Delayed onset muscle soreness (DOMS) is a well-recognised condition in sports and rehabilitation, particularly after unaccustomed eccentric or resisted exercises involving large muscle groups. However ...

Wellness Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Opinion By Sam Hopes published 11 May 2025 ...