On the world’s highest battlefields, the enemy is often thin air, brutal cold, and a body that is always one mistake away from shutting down.

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy ...

The health service is preparing for what has been described as a "second surge" of norovirus, commonly referred to as the ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful fluid planning lets you nourish the soul without sending your kidneys, bladder ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Doctors explain how dehydration during Ramzan can increase the risk of kidney stones, UTIs and prostate complications, and ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Your body often sends quiet signals when something isn’t quite right — and your skin is one of the first places those clues can appear. A new spot, an unusual rash, or an unexpected change in color ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...