The holiday season is almost upon us and a local nutritionist is encouraging people to make healthy decisions.

Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

"A balanced breakfast helps keep your blood sugar steady, which lowers the risk of diabetes, a condition that raises your ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...