Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, ...

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

"I have had a diaphragm problem for a long time, sometimes I struggle to breathe," with this statement Antonella Clerici ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...