New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

Dietitians weigh in on what to pick — and what to skip — when grabbing a sandwich on the go.

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

A vet has shared five things she won't be doing with her new kitten, including a common toy that many think excite their ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

I’ve been diagnosed with silent celiac disease at the late age of 62, but I probably had it for decades. (It may have led to my serious osteoporosis.) ...

Blood tests can be highly suggestive of a celiac disease diagnosis, but small bowel biopsies remain the definitive way to ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...