Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

can further bolster weight loss efforts. Portion control strategies, such as measuring food or using plates with compartments for different food items, can help some people consume fewer calories ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...