Portion Control Hacks for Weight Loss—No Fancy Tools Required!
Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...
Portions of inequality
CHENNAI: For Lakshmi, every morsel of rasam rice is seasoned with a bitter truth: her place at the table. Her portion is always smaller. “Amma always served App ...
'I tried to diet my whole life, but one thing has finally worked'
Together, the pair explored the physical and emotional impact food had on Joanne’s life, and Joanne paid for two sessions. No ...
The Citizen6d
Dr Musa’s fine dining roast: When your wallet’s empty and your plate’s on a diet
In a TikTok video that’s tickled South Africans to their cores, Dr Musa Mthombeni’s playful jab at the minuscule portions ...
The Jordan Times2d
Better Choices: One Day, One Plate at a Time
Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
Arab Times6d
Thriving with diabetes: How to lead balanced and healthy
Cardiovascular Health Diabetes significantly increases the risk of heart disease, making cardiovascular health a top concern.Engaging in regular physical activity,eating a heart-healthy diet low in ...