All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

The common root vegetable found on dinner tables has surprising health benefits including aiding digestion and supporting ...

We don’t give it too much thought, but inflammation is the silent engine behind metabolic dysfunction, aging, and chronic disease. It’s like a silent alarm bell for the modern body, and it’s ringing ...

Eating a popular side dish can support your digestive system and may have calming effects according to health experts ...

This food is packed with fibre and contains a compound called falcarinol which experts say may support gut health and influence serotonin ...

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

At CAGNY, PepsiCo detailed plans to cut sugar and sodium, add protein and fiber and “restage” brands like Lay’s and Gatorade for growth.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Despite all the talk of gut health, only a tiny proportion of UK adults get enough fibre. These simple, flavour-led recipes show how everyday veg, pulses and leafy greens can quietly boost your intake ...