If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

The government shutdown extended into Day 20 on Monday as the Senate failed to advance a House-passed measure to end the ...

Duren doesn’t miss opportunities. He rebounds at a high level (13th among centers for defensive rebound percentage). He ...

The Brightline has been hailed as the future of high-speed rail in the United States, but it has one big, unignorable problem ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

The Buccaneers, led by quarterback Baker Mayfield, face the Detroit Lions, led by quarterback Jared Goff, on Monday, Oct. 20, ...