Mary Balandiat on MSN18h
How to Lower Cholesterol With 5 Delicious and Best Foods
Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.