Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

Oat Milk: Oat milk is high in beta-glucans, a type of soluble fiber that can help lower cholesterol. It also has a creamy texture and a naturally sweet flavor. Coconut Milk: While higher in saturated ...