Here's how lactose-free milk differs from dairy-free milk alternatives, plus how to choose the right one.

Experts say milk is a great way to get proper calcium but it's not the only way; it can come from products like kale, winter squash, and spinach.

Human breast milk contains lactose, which plays an important role in development. Read about lactose overload, intolerance, breastfeeding advice, and more.

Butter is a dairy product, made from cream. However, it contains almost no lactose so it is often allowed on dairy-free diets.

If regular milk leaves you bloated and nauseous, it’s time to explore your milk options. Lactose-free milk can be a good alternative.

A lactose intolerance flare starts 30 minutes to two hours after consuming dairy. Symptoms like diarrhea and gas last as long as lactose is in the gut.

Use lactose-free or reduced-lactose milk and dairy products. You can find dairy products with most of the lactose removed, or lactase added, at many grocery stores.

But she also buys lactose-free milk, cheese and ice cream. In the land of milk and cheese, what’s a person to do when they’re suffering with lactose intolerance?