Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Discover Matt Greggo’s complete profile, including his training style, contest history, and rise in Classic Physique toward ...