If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: Walking lunges – 16 ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Britt Richardson suggests focusing on single-leg and lateral movements such as step-ups and side lunges, which prepare the ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

If the weight swings or wobbles, end the set quickly. Dropping a dumbbell on your head is always bad for gains. The reverse ...