Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: Walking lunges – 16 ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

It takes about 30 minutes to complete. Dumbbell Step-ups – 3 sets of 10 reps per leg Dumbbell Lateral Lunges – 3 sets of 10 ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

As well as forward, reverse and lateral lunges, there are walking lunges ... then progress by adding dumbbells," suggests Sutton. "Holding the dumbbells at the side of the body will help in ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Lower your body into a lunge, keeping your front knee over your ... Stand with feet shoulder-width apart and take lateral steps to the side, keeping tension in the band. Repeat for the designated ...

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...