Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

You may not know it, but your legs are strong. Whether it’s moving you from place to place, helping you climb stairs or maybe even chasing after your kids as they scramble around the playground, those ...

Dumbbell Contralateral Forward Lunge vs Dumbbell Rear Lunge — both hit the glutes hard, but they do it in different ways. If you want clear guidance on which to use, this comparison walks you through ...

Dumbbell Contralateral Forward Lunge vs Dumbbell Plyo Squat — two compound, dumbbell-based moves that load your glutes and upper-legs differently. You’ll get clear guidance on muscle activation, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...