ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

After one year at Syracuse University, and a half-hour throwing session at the Orange’s pro day, quarterback Kyle McCord’s teammates had seen enough. “Hall of Fame,” said LeQuint Allen, a running back ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

Seattle Mariners infielder Ryan Bliss was diagnosed with a torn biceps and will undergo surgery on Friday. The team said Thursday that Bliss' expected recovery timetable is four to five months.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Delhi Capitals’ KL Rahul plays a shot during the ...