Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Anandmurti Gurumaa reveals the secret of meditating with resolve and how to do meditation in a right way Gurumaa ji has given several meditation techniques for beginners and answered a lot of question ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...