A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

For all the ability and potential Bishops Bay has displayed in his first eight races, there was one noticeable omission from ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

These simple tips can help seniors enjoy gardening more comfortably and for longer stretches of time. Spending time outdoors ...

The single-leg stand is one of the easiest and most effective balance exercises. To do it ... How it helps: Standing marches improve dynamic balance, which means balance while moving.

Our attention at the moment is laser-focused on the Premier League and our quest to finish in the top five, but in the ...