At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Warm-Up Properly: Before engaging in any strength training exercise, ensure you warm up properly. This can include light cardio, dynamic stretching, or mobility exercises to prepare your muscles and ...

Driven by evolving attitudes and greater awareness around sexual wellness, Kenya is beginning to embrace a wave of openness.

Jin Explains Why Now Is the ‘Right Time’ to Release His Solo Album & Reveals His Favorite Collab So Far Billboard counts down ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...