Tiele Azambuja, 29, from Brazil is extremely dedicated to her strict lifestyle and diet, so when she was told she wouldn't be ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Trying to find an easy and healthy way to start your morning? Do not worry, we have the perfect recipe for you.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.