the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The DASH diet emphasizes plenty ... half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH diet. It’s something that Dr. Stephen Juraschek ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically ... other benefits to your brain. It works on a simple premise, listing 10 foods to include in your diet ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... loss start your meal with one vegetable ...

The Mediterranean diet is linked to ... check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.