This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

A typical DASH diet meal plan includes a variety of nutrient-rich options that help support heart health and reduce high blood pressure.VegetablesA key part of the DASH diet food recommendations ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

A study initiated in the 1990s analyzed dietary data from nearly 93,000 U.S. adults aged 45 to 75 to investigate how diet affects the risk of developing dementia. Participants belonged to five ethnic ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.