Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

Eating right for your brain The MIND diet is not a rigid one. It’s more of a lifestyle, and a framework for thinking about foods that are best for your brain and body.

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

This diet focuses on eating more fruits, vegetables, whole grains, and lean protein like fish and chicken. At the same time, ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

DASH limits foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel and palm oils. DASH is rich in potassium, magnesium, ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...