ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the risk of restless nights and morning grogginess. But a few tweaks to your ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...