Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Get these health and wellness insights emailed to you three times a week. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.

Get these health and wellness insights emailed to you three times a week. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.

Exercising, writing in a journal, taking pain relief medications, and joining a psoriatic arthritis support community ... This is often the case with high impact exercises. However, research ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

There’s a theory going around that Giancarlo Stanton’s bat might be the cause of elbow tendon issues, and while Yankees doctors apparently presume the theory is downright batty, it’s ...

Lots of seniors who have arthritis believe that exercise will worsen their condition, but that’s not true. Study after study has shown that exercise is actually one of the best treatments for ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or ... bend at your waist to touch your left elbow towards your knee. Move slowly and with control.

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...

All of those pitching moves just became more important. Padres starter Yu Darvish is dealing with an elbow injury late in camp that could cost him the start of the season. Kevin Acee of the San ...