Arkansas didn’t just see a return to form for Key, but one for Strack, as well. The National Player of the Year watchlist ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

If you love sports, good drinks, and great food, you’re in luck with Cedarburg’s newest bar and grill. Brian Kramp is in the Elbow Room where there’s always a game on.

Daily stretching keeps your muscles loose and your joints free. It can lower pain, help posture, and support daily tasks. Simple stretches at home or work can make movement feel easy. For many people ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...