Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Harry embarked on the 7 Emirates Challenge on February 1, determined to complete the grueling 630 kilometers run across the ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular long-distance running, strength training for endurance, and even heat ...