Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Physiotherapist, certified Pilates instructor and YouTube star Lilly Sabri says this deep core workout can lead to 'improved posture and spinal stability' ...

Plus, they build isometric strength in the erector spinae, the deep muscles that run along your spine, making them one of the most effective ways to prevent lower back injuries and improve posture.

Erector spinae: The back muscle known as the erector spinae helps you stand up straight by extending your trunk. 3 home exercises that can strengthen your core ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Even out your workout Don’t forget to tone and strengthen the erector spinae, the muscle columns that run parallel to the spine. To do that — Come to hands and knees in tabletop position.

This works the erector spinae, trapezius and shoulders, “and because it’s a unilateral exercise — using one arm at a time — it’s also good for balance,” Chin says.

The Superman exercise targets the erector spinae muscles of the lower back, as well as the deep abdominals, and will help you to build a strong core for running ...

Erector spinae. The erector spinae are a group of muscles that run up the back from the hips. These muscles can adjust your posture, allowing you to bend forward, bend backward, or stand up straight.

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...