The plank and other core exercises help stabilize the lower back by increasing pressure in your abdomen, according to Dr. Taczanowski. This pressure mainly comes from a muscle called the transversus ...

The EMG signals were recorded from the portions of the erector spinae muscle (spinal process L1) where the electrodes were attached, according to the procedure described by Kumar (6). The EMG signals ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

To quantify the erector spinae muscle stretch reflex responsiveness we determined the EMG activity of the muscle in response to mechanical tapping as we have previously described (Figure 2). [33] ...

Single-leg deadlifts are excellent for strengthening your lower back muscles, such as erector spinae, multifidus, and quadratus lumborum. They should be incorporated at least once weekly into your ...

All rowers performed a 500-m trial using a rowing ergometer at maximal effort. The amplitudes of the activities of the thoracic erector spinae (TES), lumbar erector spinae (LES), latissimus dorsi (LD) ...

The purpose of this study was to investigate the effects of different foot positioning on bilateral erector spinae (ES) and gluteus maximaus (GM) activation during sit-to-stand in stroke patients ...

Implementing an intuitive control law for an upper-limb exoskeleton dedicated to force augmentation is a challenging issue in the field of human-robot collaboration. The aim of this study is to design ...