India batter Shreyas Iyer opened up about his six-month break from red-ball cricket, explaining that the physical demands of ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Some places in Delaware have odd or antiquated rules tied to Halloween. Here's what to know before you break out that crystal ...

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.