Soreness is part of the fitness journey, but pain doesn’t have to slow you down. Think of recovery as a form of self-care.

Researchers identified a unique protein signature in the blood of BMD and LGMD patients that may reflect disease progression.

Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners ...

1. Rest Headaches can be a way of your body letting you know you need to slow down—especially if you're not getting enough quality sleep. Poor sleep might look like not getting enough sleep ...

Exercise-induced headaches Personal trainer Luke Hughes of Activecareers said headaches post- or during exercise were a common experience among gym goers. There are two types of headaches: an ...

With exercise-induced leg soreness - you’ll typically feel pain deep in your muscles (especially those you specifically worked on) - and your legs may feel tender to touch or even “swollen." ...

Summary Exercise-induced headaches occur after physical activity due to increased circulation in the head that increases blood flow. A primary exercise headache is characterized by pulsating pain on ...

Dehydration can lead to headaches by reducing blood volume and causing electrolyte imbalances. Studies reveal a strong link between low fluid intake and increased headache frequency. Recognizing ...

Learn about heat headaches here, including causes, symptoms, and treatments, and when to see a doctor about your heat-induced head pain. In the summertime, a bright, sunny day is considered ...

If youre prone to exercise-induced headaches, Dr. Danan says that the best move, other than taking anti-inflammatory medications, is making sure you warm up and ease your way into the workout.

Women are not the only ones who can enjoy the sexual benefits of physical exercise. Harvard research shows that among over 22,000 American men aged 40 to 75 years, men that exercise on a regular ...

Aim We validated patientpain drawing (PPD) in establishing the diagnosis of chronic anterior compartment syndrome (CACS) in patients with exercise-induced leg pain.Methods The study comprised 477 ...