Dr. Jacob Teitelbaum, pain expert and author, recommends a temperature of “60 to 67°F” (16 to 20 °C) for younger adults and ...

Chronic back problems affect Black communities differently through factors like elevated prevalence rates of high-impact ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

This dangerous combination of movements is throwing out people’s backs regularly.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

1 Xinhua Hospital Affiliated to Shanghai Jiaotong University School of Medicine, Shanghai, China 2 Children’s Rehabilitation Innovation and Transformation Research Center of Yuanshen Rehabilitation ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Keller says lower back injuries tend to be the most common but they see all types of back injuries at Rejuv. He says low back pain is likely to hit some people at some point in their lives at a rate ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...