In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...