Here’s how to get more fiber at breakfast for a nutritious morning boost.

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is almost impossible in zero gravity, their food must be prepared in a way ...

Enjoy these diabetes-friendly oatmeal recipes, from piping hot bowls of creamy oatmeal to bite-sized oatmeal cakes.

Short on time but trying to eat better? These quick breakfast ideas prove that healthy eating does not need hours in the kitchen.

Supplements are often sold as a quick fix for better health, more energy, stronger immunity, glowing skin. They sit on ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Eating a well-balanced, nutritious breakfast first thing in the morning may help manage cholesterol levels. Learn how breakfast influences cholesterol.