Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're looking to burn belly fat ... to help reduce visceral fat. He went on to mention "green tea". Studies have shown green tea to be beneficial in some ways - it reduces bloating and ...

In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core ... Sitaare Zameen Par' is a humorous film, and 'way ahead' of 'Taare Zameen Par' MS Dhoni, Virat ...

Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning ... you might be thinking of ways to reduce belly fat. Though there are no proven methods ...