Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The influencer is still pushing brands to make bigger sizes and is publishing a new novel with a plus-size heroine. She is ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and what had happened to the “body positivity” movement that had been so loudly ...

Katie Sturino opens her first novel with a scene that many of her readers will likely find uncomfortably familiar: Trying on ...

The TikTok trend of “girl dinner” suggests that eating nothing but a plate of cheese cubes and almonds is an adorably ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

It is well-known that diet influences physical aging processes. Certain dietary habits are recognized for promoting healthy ...

Exclusive Fabulous RISING ABOVE I am UK’s most-trolled influencer, mums tell me to kill myself & say I’m too fat to live – I attempted suicide over it ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout combination has the greatest effect – but there are ways in which we can ...