For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

In this episode of New Gameplay Today, we show off Haste, a blistering-fast action game that gives Sonic the Hedgehog a run for its money. Landfall, the developer behind Totally Accurate Battle ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The Snapdragon 8 Elite and the Snapdragon 8s Gen 4 share a name lineage but aim at very different slices of the mobile market ...

Music is rightfully proud of its dedication to musical diversity. Day two of the BBC’s 6 Music Festival was a celebration of ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

Edinburgh duo No Windows share poignant new single titled 'Easter Island'. Alongside the new single, the band have also shared details of a new run of live ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... of reps and sets without running the risk of overtraining ...

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

Her story adds depth to ‘Sonic Adventure 2’ and beyond. Though she’s not running around like Amy, Maria’s age connects her to the younger heroes. Her gentle spirit lingers in Shadow’s memory, making ...