Do you ever feel a pang of guilt after buying a new outfit you don't really need? That feeling has a name! Welcome to Köpskam ...

Shame is a universal human emotion that can quietly shape how we see ourselves. Learn how to understand where it comes from ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Acknowledge your feelings, learn to feel, and be aware of what is happening to you right now so you don’t cover them up with ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

I have a horrible confession: I cheated on my husband in the first year of our marriage. Of course I regret it – the shame I ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

In practice, an emotionally resilient child can typically do the following, psychologists say: Recover from emotional ...

We have the money - we aren't in debt outside of our mortgage - but I can't stop thinking about money. We buy secondhand, cancel streaming, bring lunch etc. But these things are only drops in the ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

We must learn to love ourselves because if we can’t love ourselves, we won’t be able to offer authentic love to anybody else ...